10 Best Olive Oil For Cooking In India 2020

Indian households have a lot of different spices. This is also applicable to the oils. You will find Ghee, Butter and even vegetable oil in Indian households. Another type of oil available in India is Mustard Oil, which is slightly pungent but adds flavour to the food. The problem is that the level of obesity, as well as cholesterol,is growing in India because of a sedentary lifestyle. In such a case, everyone needs to make certain changes to lifestyle and eating habits. One such simple change that you can make in your diet is by replacing all the oils and ghees by olive oil.

There are different types of olive oils available in India and this can make the choice slightly difficult. We are going to help you here as we have compiled a list of top 10 best olive oils available in India. All of them are food-grade oils that you can use in your daily life. They will deliver a healthy dosage of antioxidants to you and this will help you in taking a step forward towards a healthy life. We have listed all the possible details about the olive oil on this page so you can go ahead and check out all the sections and get the details that you are looking for. Let us now move on to the next section and look at the top 10 best-selling olive oils available in India.

Best Buy Olive Oils Online in India

In this section, you will find the best olive oils that you can buy for your family. Check them out all and do consider the package size as well. We have listed the amazon link of each listing and if you are looking for more details about a particular product, you can visit the Amazon link. This way, you will be able to find all the details, including the deals available on the product. Check out the list below –

1. DiSano Extra Virgin Olive Oil

DiSano Extra Virgin Olive Oil

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The first product that we are going to talk about is the extra virgin olive oil from DiSano. This olive oil is made in Spain and it is the first cold pressing of olives. It is very hard to find such olive oil and that is the reason why it is the best one available in the market. This olive oil is rich in Vitamin E as well as in Antioxidants. Apart from this, zero cholesterol oil has a low amount of saturated fat. It can help you in lowering the bad cholesterol as well. This olive oil from DiSano also has a high amount of healthy fats.

You can replace this with vegetable oil, butter, and even Ghee. It is perfect for cooking and you can use this olive oil for salad dressing as well. Since it is made of the first pressing, it has a lot of flavour in it. As soon as you open the bottle, you get a very rich aroma.

Things we liked:

  • This olive oil is made from the first cold pressing of olives and hence it is of the best quality.
  • This olive oil has zero cholesterol, and it has low saturated fats.
  • It is an extra virgin oil and it is available in different pack sizes as well.

Things we didn’t like:

  • Nothing that we could notice.

2. Figaro Olive Oil Tin

Figaro Olive Oil Tin

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If you are looking for a premium brand while buying the olive oil then look no further. Opt for this olive oil from Figaro and we assure you that you are going to love the quality. The first thing that you will notice about this oil is that it is available in a tin. The tin protects the olive oil from the light and hence the quality and the aroma remain intact. It is also a rich source of vitamins and antioxidants which maintain the health of the cardio-circular system. As per the information available, this olive oil can also help you in regulating your cholesterol levels.

You can use this oil for sautéing, frying or any other purpose. We assure you that you will fall in love with the quality. It is available in a pack of 200 ml, 500 ml, 1 L and 5 L so you can order the pack that suits your consumption pattern.

Things we liked:

  • This olive oil is available in a tin and hence the nutrients are preserved very well.
  • It is one of the most reputed brands in the market.
  • The oil is full of antioxidants and it is also free from argemone oil, which makes it pure.

Things we didn’t like:

  • This is slightly expensive when compared to other olive oil.

3. Borges Extra Virgin Olive Oil

Borges Extra Virgin Olive Oil

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The next olive oil that we are going to talk about is from Borges. This is yet another imported brand that is considered to be the best. In terms of the quality, it is an extra virgin olive oil and because of this, the flavours of the oil remain intact. It has not been through the refinement process and that is the reason why aroma and nutrients are intact. The oil is packaged in Spain and it is available in a tinted glass bottle.

During the manufacturing process of this olive oil fromBorges, the manufacturer ensures that all the olives are selected carefully. The olives used here are all cultivated in a Mediterranean climate so that they are full of flavours.

Things we liked:

  • This olive oil comes in a tinted glass bottle, which prevents the light from damaging the structure of the oil.
  • The oil is full of flavour as it is an extra virgin olive oil.
  • This olive oil is packed in Spain and hence you can be assured of the quality associated with this.

Things we didn’t like:

  • This one is also quite an expensive option for you.

4. Oleev Active, with Goodness of Olive Oil Jar

Oleev Active, with Goodness of Olive Oil Jar

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Some people do not like the taste or aroma of the olive oil. It can be difficult for them to switch to olive oil immediately after the use of other oil. Such customers can try this Oleev Active. This is a mix of rice bran oil and olive oil and while using this, you can slowly develop a taste for the olive oil. It helps you in switching to virgin olive oil.

This product is manufactured using energocules formula which ensures that the digestion of oil is easy. The advantage is that you do not feel lazy after consuming something that has been fried in this olive oil. It is a refined oil and the formula has been altered a little to ensure that it fits the Indian Cuisine. You can consider this if you do not like the taste or aroma of olive oil.

Things we liked:

  • This oil has a neutral flavour, and this is the reason why a lot of people prefer this olive oil.
  • It is available in a pack of 5L and it is also very affordable.
  • The package has an oil-o-meter, which helps you in tracking the consumption of oil.

Things we didn’t like:

  • It is not pure olive oil but it is a mix of rice bran oil and olive oil.

5. Bertolli Extra Light Tasting Olive Oil

Bertolli Extra Light Tasting Olive Oil

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Until now we have talked about some of the Spanish and Indian brands of olive oil. Let us now talk about something new. Bertolli is an Italian brand that offers olive oil in India and it is known for its premium quality. The oil is rich in antioxidants and vitamins. Moreover, the oil contains unsaturated fats as well as Omega-9 which is something essential for your body. The oil is perfect for Indian cooking and you can use it for almost anything. You can use the oil for frying Puri, vegetables and any even pakodas. You can even use this olive oil for baking purposes.

Overall, the quality of this olive oil is amazing and you are going to love the flavour and aroma associated with this oil. We would recommend this to you if you are looking for something pure and flavourful.

Things we liked:

  • This olive oil is rich in Omega-9, which regulates the cardio-circulatory system.
  • This is an Italian brand which is of very good quality, and hence a lot of people prefer this olive oil.
  • There are no traces of Argemone oil in this olive oil.

Things we didn’t like:

  • Nothing that we could notice.

6. Del Monte Pomace Olive Oil TIN

Del Monte Pomace Olive Oil TIN

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Del Monte is another popular brand available in India and we are sure that this doesn’t need any kind of introduction. This olive oil has zero trans-fat and zero cholesterol. The smoking point of this oil is also very high, which means that you can use it for regular cooking as well as deep frying. You can even use it for shallow frying. Since it is available in a tin, you do not have to worry about the storage and the quality of oil when it arrives.

The olives are procured from Italy and Spain to manufacture this oil. It has a very light aroma and flavours. The brand ensures that there is no change in the structure of the oil during the extraction process. If you are looking for a premium and affordable brand of olive oil then you can consider this without any kind of doubt. It is available in a pack of 1 L, 2 L & 5 L.

Things we liked:

  • This olive oil is also available in a tin, and hence the quality of the oil is intact.
  • It is available at an affordable price and this is one of the reasons why a lot of people consider this.
  • The oil is made in Italy using the best olives.

Things we didn’t like:

  • Nothing as such.

7. Leonardo Pomace Olive Oil

Leonardo Pomace Olive Oil

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At number 6, we have olive oil from Leonardo. This olive oil is also a very high quality product. It is suitable for all kinds of cuisines including Indian Cuisine. One thing that you will notice about this olive oil is that this has a high smoke point of 238 C which makes it an ideal oil for deep frying anything. It is easy to digest and your body metabolizes this olive oil 3 times faster than other oils.

Apart from the details listed above, the oil is used in limited quantity as well. It has a neutral taste as well as a neutral aroma and it doesn’t impact the flavour of curry or the dish that you are preparing. It should be noted that this is a refined oil that is infused with extra virgin olive oil.

Things we liked:

  • You just need to use 33% of the quantity when you compare this with other oils.
  • It has a high smoke point of 238 C and hence it is suitable for deep frying.
  • It is available in tin packaging, which preserves the flavour of the olive oil.

Things we didn’t like:

  • It is refined olive oil.

8. Mesmara Organic Extra Virgin Olive Oil

Mesmara Organic Extra Virgin Olive Oil

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The next option available for you is the olive oil from Mesmara. This is an organic product which means that it has the highest standards of quality. To add on to the benefits, the oil is cold-pressed and it is also an extra virgin olive oil. The olive oil reaches you in unrefined state and hence the nutrients of the olive oil are not drained out. You can use it for cooking and you can use it for other purposes as well since it is made of natural organic olives.

Another thing that we would like to mention about this listing is that you can use it as a moisturizer and you can even use it as a make-up remover. It benefits your skin and it also helps you in removing fine lines & wrinkles. Apart from the packaging, everything about this olive oil is quite amazing.

Things we liked:

  • This is a cold-pressed organic olive oil which means that it has the highest quality standards.
  • It is rich in Vitamin A, Vitamin E and antioxidants as well.
  • A 100% vegan product which can also be used on the skin as well.

Things we didn’t like:

  • This is a slightly expensive option as it is made of organic olives.

9. Cesar Olive Pomace Oil

Cesar Olive Pomace Oil

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At number 9, we have a product from Cesar. The quality is very good and it is pure olive oil. You can use it for cooking and you can even use this olive oil for a body massage. It is available in a pack of 1 L, which is easy to store as well. You just need to ensure that you store it away from the heat. Apart from this, the oil has a light taste as well as a light aroma. A lot of people prefer such light oils.

It should be noted that this is a pomace oil that helps the brand in getting the light flavour. There is no compromise on quality. It can also help you in regulating the cholesterol levels and elevating the good cholesterol level. If you are looking for an Olive Pomace oil then this is the best choice that you can make

Things we liked:

  • This olive oil is very pure and it can be used for cooking, body massage, and moisturization.
  • This olive oil is extracted and packaged in Spain.
  • The taste and the aroma are light and hence it is easy to adapt to.

Things we didn’t like:

  • The package quality is something that we didn’t like about this.

10. Orino Olive Oil Extra Light Flavour

Orino Olive Oil Extra Light Flavour

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If you are looking for cold-pressed oil then we have another one for you. This olive oil is free from any kind of chemicals which makes it a healthy option for cooking. You can even use it on your body as a moisturizer or for a body massage. In terms of the aroma and taste, this olive oil feels really premium as well. The oil is also rich in antioxidants and the taste of the olive oil complements every Indian dish that you make. You can use it for deep frying, shallow frying, sautéing and even roasting the food.

If you use an air fryer then you will also be able to use this olive oil in the air fryer and you will be happy with the kind of flavour that it gives to the dish. It should be noted that this is refined olive oil which is made of extra virgin olive oil. You will need to use a lower quantity of this olive oil while cooking.

Things we liked:

  • This is a cold-pressed olive oil that is free of any kind of chemicals.
  • It has high levels of antioxidants and vitamins, which makes it an ideal purchase.
  • It can be used for Indian cooking and deep-frying as well.

Things we didn’t like:

  • This is also slightly expensive when compared to some other brands.

Olive Oil Health Benefits & Risk

Are you still not sure if you should replace the regular oil with the olive oil? Well, let us share some of the benefits associated with olive oil. This will help you in understanding the advantages of using olive oil.

  • Healthy Fats–Olive Oil is a healthy source of fat when compared to other things. It is also easy to digest and this is why it is better than many other things that you use in your kitchen.
  • Antioxidants – Olive Oil is full of antioxidants and hence it is known to prevent cancer as well. The Antioxidants also helps you in maintaining overall health.
  • Anti-Inflammatory– The olive oil has anti-inflammatory properties and hence it can also reduce the water retention in your body.
  • Heart Health and Strokes– Olive oil is known to improve heart health and it is also helpful in preventing strokes.
  • Diabetes– It is also known that olive oil is good for diabetes so you can also consider olive oil if you have diabetes.
  • Anti-Bacterial Properties– Another important benefit of olive oil is that it has anti-bacterial properties so it can help in recovering from bacterial infection.
  • Skin Care– You can apply olive oil on hair and skin as it moisturizes hair and skin very well.

These are some of the benefits of olive oil. We believe in sharing transparent information with our readers so we also decided to let you know about the risks associated with olive oil. One major risk associated with olive oil is that it is nothing but fat so using too much olive oil can harm your body. This can also lead to elevated cholesterol levels and heart issues. Some of the benefits listed may not have scientific evidence but overall, olive oil is better than other sources of fat.

How to Choose the Right Olive Oil for Healthy Cooking

If you haven’t purchased the olive oil yet then you might not be aware of the factors that can impact your choice. In such a case, we decided to help you by letting you know about the factors that you need to consider while shortlisting the olive oil. You can go ahead and check out these factors below and ensure that you consider them while you are buying the olive oil for your family.

Taste / Virgin Olive Oil

Virgin Olive Oil or Extra Virgin Olive Oils are better than the light olive oils. This is because of the fact that they are unrefined olive oil. Most of the time, the light olive oils are refined and hence you might not want to buy those. The extra virgin olive oil is full of antioxidants and hence it is a lot better.You can also try and taste the olive oil if you get a chance to do that. This is one of the most important things to consider while purchasing olive oil.

Package and Quantity

The next thing that you should check is the kind of packaging that the olive oil comes in. You must avoid plastic bottles or clear glass bottles. The reason why we say this because olive oil can go bad with light and heat. You can buy the bottles that are available in tinted glass. Those types of bottles would protect the oil. You also get an option to buy the tins and they are certainly the best option. You must also check the quantity of the oil that is available in the packaging. Buy the size as per your consumption.

Cold Pressed

While extracting the oil, the machines can produce a lot of heat and this heat can destroy the antioxidants as well as vitamins in the oil. If you want to avoid such an oil then opt for the cold-pressed olive oil. These are not the first extracts but they are a lot healthier than the regular olive oil. You can opt for the cold pressed extra virgin olive oil and they are the healthiest option available in the market.

Brand

The next thing to check is the brand that you are buying. Ensure that you buy the best available brand. Be very sensitive about the brand that you purchase and this would really matter a lot. The quality is dependent on the brand as well. Avoid buying cheap brands as these can be adulterated oils and they can harm you and your family.

Price

The last thing to check is the price of the olive oil. This is again an important factor to consider while buying the olive oil. Some of the brands can be overpriced and you can avoid buying olive oil from such brands. You can decide on a budget before shortlisting the bottle. Another thing is that the bigger packs you buy, the lower price you pay per liter.

Olive Oil Frequently Asked Questions

  1. What is the process of making olive oils?

The olive oil is extracted from the olives employing grinding chemically or mechanically. An olive oil coming out of perfectly riped olive is better in quality in contrast to other olives. Some olive oils might taste bitter due to extraction from raw olives.

  1. Is olive oil healthy for consumption? If yes, what are the health benefits?

Yes, olive oils are one of the healthiest oils. Olive oils contain a large amount of monounsaturated fats and antioxidants. It brings good fat to your body and helps in flushing out the toxins. Olive oils are also related to a decrease in the incidence of heart and brain diseases. They are also effective in fighting against inflammation.

  1. Is there any taste difference between olive oil and other cooking oils?

Olive oils have variations in taste and smell. You can readily identify if the oil is healthy for consumption or not. The oleic acid present in the olive oils make them taste different. It can either be peppery or less spicy. You can also identify the different varieties by smelling it. An extra fruity smell indicates the rancid olive oil.

  1. Do olive oils have a higher smoke point?

Olive oils are ideal for frying and sauteing in medium-high heat. These are considered ideal for salad dressings. If you increase the flame and heat level, it can turn into unpleasant tasting oil. Extra virgin olive oils usually have a higher smoke point in contrast to regular quality olive oils.

  1. What do you refer to by extra virgin olive oil?

Extra virgin olive oil is the raw and superior quality olive oil. You will not find any additives or extra preservatives in it. Therefore, the amount of oleic acid present is substantially lower in extra virgin olive oil. It is also known as unrefined olive oil and is rich in minerals and vitamins. 

  1. Can I use olive oil in place of butter?

Yes, it is an easy and affordable option to use olive oil instead of butter. However, you need to take care of the proportions used in cooking. For replacement of every 225 grams of butter, you will require 180 ml of olive oil. You can also use it in baking apart from salad dressings.

  1. When is it ideal to use olive oil in cooking?

You can bring olive oil to use for multiple times. Either it is salad dressing or making super delicious spaghetti, you can use it everywhere. You can also substitute olive oil in place of mayonnaise in sandwiches. It helps in reducing the calorie count by preserving the delicious taste.

  1. Can I know about the authenticity of olive oil by its color?

The chlorophyll pigment present in the olive oil while pressing, imparts the color to the oil. You can expect a pure olive oil anywhere from a green color to bright yellow color. Extra virgin olive oils can be deep green too.

Bottom Line

This was all the information about the olive oils available in India. They are all food-grade oil and if required, you can also use them as base oil or even the oil for body massage. There should not be any question about the quality of these oils. If you are confused between the products available in the market then you may go ahead and check out the buying guide for the olive oil. We hope all the information helps you in shortlisting the best olive oil for your family. Ensure that you follow the cooking instructions while using the olive oil and keep it between the required temperatures. Do not reuse the oil as it can be very unhealthy to reuse the oil. Apart from this, if there are any questions that you have, then drop a comment and we will get back to you at the earliest. Thank You and you can also browse through our website to check out reviews of more suchproducts.

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