10 Best Almonds In India 2020 [For Healthy Lifestyle]

With the change in lifestyle and diet, health and fitness can be improved drastically. Most of the people are willing to make such changes as most of us are working with computers sitting all day. If it is impossible to include a workout routine, then a small change in your diet might improve your health drastically. Be it to lose weight or to make changes in your diet to deal with a health condition, every physician or dietician recommends adding dry fruits to the diet. One such dry fruits that have many benefits and a favorite to anyone is almond. These are popular nuts that have a small brown case. These small nuts have a lot of nutrients and vitamins, including Omega 3 fatty acids, dietary fibers, proteins, and Vitamin E. If the statistics are taken, it contains 0.5 grams fiber, 14 grams fat, 164 calories, 6 grams protein and 3 grams carbs. In addition to them, so many micronutrients are available in the nut, making it a great source of many nutrients and vitamins.

Almonds are quite popular all over the world and are grown on pale-green trees where the weather is warm and dry. When still attached to the tree, it is called a drupe. They are one of the oldest trees grown and initially got cultivated in Iran and Turkey. About the intake, there are many ways that the almond can be consumed. Some consume them as raw nuts like a snack, and some eat soaked almonds that contain tannin, a rich source of nutrients. These are the most common ways that people consume. There are other ways that the almond can be used. You can use them as tempering in dishes, or add it to curries to bring rich taste, make almond milk out of it or even use it on the skin for good results. In this post, we are focusing on this healthy seed and provide you with useful details along with 10 best almonds on the Indian online market, aiding you to purchase the best almonds available. Let us get started.

Almond Types and Varieties

There are numerous types and varieties of almonds available based on the area they are cultivated and based on the size.

Types: The most common types of almonds produced are soft shell and hard shell. The soft shell type almonds are mainly produced in the California region and the hard shell types are produced in different areas, including Spain and Portugal. Some of the common and popular soft shell almond varieties are Carmel, Sanora, Nonpareil, Monterey. Nonpareil is the most common type and is consumed in its raw form. Soon after the Nonpareil harvest is done, Carmel harvest begins. Carmel looks narrower than nonpareil with a wrinkled cover and is used in baking. Monterey is harvested after Carmel and has a larger shape. Another large almond option is Sanora, which has tight skin. When it comes to hard shell varieties, Padre and Butte are the popular ones. They are used for various manufacturing purposes and can be found in a nutty chocolate bar.

When areas are taken into picture, Spain produces both soft shell and hard shell varieties. Soft shell ones are called Mollar de Tarragona, and some of the hard shell types are Planeta, Macron, Desmayo, and Rumbeta. Portugal varieties are usually hard shell type. Some of the varieties are Casa Nova, Pretty, Mourisca, Boa Casta, and many more. Italy has almond production from Puglia and Sicily. Sicilian varieties include Romana, Avola R. 40, Fasciuneddu, Cavaliera, etc., while the Puglian varieties are Genco, Filippo Ceo, Rachele, etc., France produces varied types of almonds. Hard shell almonds are called beraudes, caillasses or molieres. Semi soft shell ones are called amandes des dames and soft ones as fines.

Varieties: When it comes to varieties, there are 2 kinds based on the taste and their uses. The most common ones which we regularly use are sweet almonds. They are consumed as is and can be both soft and hard shelled. The other kind is the bitter almonds, which have a bitter taste due to glucoside called amygdalin. They are used in agriculture or food industry to extract oil.

Best Buy Almonds Online In India

In this section, we have researched a number of varieties and picked the top 10 almonds available in the Indian market in 2020. Go ahead and have a look.

1. Amazon Brand – Solimo Premium Almonds

Almonds India

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The first almond pack from our list is from Solimo. These premium quality almonds are packed in a hygienic facility following food safety standards. For the nuts to stay fresh, the almonds are packed using the vacuum. So, when you open the pack, you will feel the freshness of the nuts and thy stay for a longer time without spoiling. You should note that these nuts are derived from trees. After opening the pack, to keep them fresh for a longer time, you need to store them in an airtight container in a dark cool place. They can be stored in the refrigerator as well to maintain the freshness. The pack is available in 3 different sizes.

Things we liked:

  • Packed in a hygienic manner at a food safety standards facility
  • Available in 3 different sizes

Things we didn’t like:

  • Some people did not like the quality of the nuts.

2. Tulsi California Almonds

Tulsi California Almonds

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Next, on our list, we have Tulsi California almonds. These are one of the best quality almonds sourced from the USA. These nuts are completely natural with a crispy delicious taste. Almonds are a rich source of nutrients and have riboflavin, copper, and manganese to boost your energy levels. These nuts can be added to a gluten-free diet. These almonds are loaded with antioxidants. You can get these almonds in a pack of 2 sizes. These almonds can be a good addition to a healthy diet.

Things we liked:

  • They are sourced from the USA – famous for almonds
  • One of the best quality almonds
  • 100% natural with crispy taste
  • Rich nutrients along with energy boosters are present in the almonds
  • Available in 2 different sizes

Things we didn’t like:

  • Some people complained about the packing

3. Amazon Brand – Vedaka Popular Whole Almonds

Amazon Brand - Vedaka Popular Whole Almonds

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The next almond brand from our list is from Vedaka. Their nuts are whole with a fresh crunchy, nutty and crispy texture. It is of ample importance to pack any food products hygienically. These almonds are packed in a facility where FSSAI food safety standards are met. The material used to pack these almonds are also food safe. In addition to that, the almonds are tested for the best quality standards. Do not worry if you find traces of other nuts in the packing as the almonds are packed in an integrated nuts unit. For the convenience of the user, the vedaka almonds are available in 3 different sizes.

Things we liked:

  • Fresh nuts with a crispy, crunchy texture
  • Packed hygienically in a food safety facility
  • Packed in a food-safe package
  • Almonds are tested for best quality delivery

Things we didn’t like:

  • Some people have concerns about the smell from the pack

4. Happilo 100% Natural Premium Californian Almonds

Happilo Natural Premium Californian Almonds

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Next, on the list, we have a popular brand for nuts, Happilo. They are 100% natural California nuts. They help you to develop an active lifestyle. There are a lot of health benefits from consuming these almonds. It definitely improves heart health and even has a low glycemic index helping diabetes patients. It is rich in nutrients, antioxidants, and vitamins. It does not contain any GMO, cholesterol, and trans fat. Rich in protein and dietary fiber. These almonds can be used to improve your skin and memory. Also, it helps in lowering blood pressure. These packs are available in 200 grams.

Things we liked:

  • 100% natural California nuts
  • Does not contain cholesterol, GMO and trans fat
  • Rich in protein, fiber, nutrients, and vitamins
  • Many health benefits
  • Available in 200 grams packs

Things we didn’t like:

  • Some customers did not like the quality

5. WONDERLAND FOODS (DEVICE) California Raw Almonds

WONDERLAND FOODS (DEVICE) California Raw Almonds

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The next almond type from our list is from Wonderland foods. They produce some very good dry fruits, including almonds. They are agriculturally grown in the USA. The overall calorie intake can be reduced by consuming these jumbo California almonds. For maintaining good heart health and reduce hypertension, nutrients like Magnesium are required, which is present in these almonds. Almonds not only provide some great health benefits, but they also are good for the skin. You can massage your skin with almond oil extracted from these almonds. You get a healthy-looking skin. These almonds count 27-30 per ounce. This particular pack is 1Kg packed.

Things we liked:

  • Agriculturally grown raw California almonds in the USA
  • Calorie intake can be reduced with these almonds
  • Promotes healthy skin and reduces hypertension

Things we didn’t like:

  • Some people complained that the almonds look old.

6. Carnival Almonds

Carnival Almonds

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Next, on the list, we have Carnival almonds. These almonds are agriculturally grown in the USA. They have some very good quality and are hand-selected as well. For the almonds to stay fresh, it is not possible in normally packed packs. However, Carnival almonds are carefully vacuum packed so that the freshness in the almonds remains. In addition to that, the whole pack comes in a sophisticated looking paper pack. This can even be gifted to someone. It is a great gift and also looks elegant. The almonds are available in 2 different sized packs.

Things we liked:

  • Agriculturally grown in the USA.
  • Hand-selected premium quality
  • Vacuum sealed packs for fresh almonds
  • Stylish paper packing which looks elegant
  • Great package to be given as a gift
  • Available in 2 different sized packs.

Things we didn’t like:

  • Some customers did not find crunchiness in the nuts

7. Miltop California Almonds

Miltop California Almonds

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The next item on our list is from Miltop. These almonds have a great texture. They are naturally grown in the USA and are from the famous California family of almonds. Coming from California origin, these almonds are jumbo in size and have a soft shell. They can be consumed as raw almonds or can be soaked overnight and consumed the next day. If consumed with skin, you get greater benefits. If at any time, you are not satisfied with the product, a replacement guaranty is provided by the company. On top of all these benefits, if you are ordering from India, the shipping charges are free. These almonds are available in 1 Kg packs. However, you can select combo packs too.

Things we liked:

  • Almonds are California type
  • Naturally grown in the USA
  • The company provides a replacement guarantee if you are not satisfied
  • Free shipping if ordering in India
  • Available in 1 Kg packs and have many combo packs too

Things we didn’t like:

  • Some customers are not satisfied with the quality

8. Rostaa Premium Classic Almonds Value Pack

Rostaa Premium Classic Almonds Value Pack

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Next, on the list, we have Rostaa Premium almonds. These almonds are packed in a food-grade safety facility making these almonds hygienic. These almonds are a great source of antioxidants, protein, fiber, minerals, etc.. When consumed regularly, these almonds help reduce blood sugar and blood pressure levels. They are even good for the bones. If you have weak bones, you can strengthen them by incorporating these almonds in your diet. Also, if you are an anemic person, these almonds can be used as a remedy. These can also be used as an excellent source for weight loss. The nuts are crunchy and can be used as snacking and in baking as well.

Things we liked:

  • Packed in food-grade safety facility
  • Great source for protein, fiber, antioxidants, minerals, etc.
  • Reduces blood pressure and blood sugar levels
  • Great for bones, weight loss and anemic people
  • Available in 1000grams pack as a pack of 1 or 3.

Things we didn’t like:

  • Some people feel that almonds are too small to be Californian.

9. Nutraj Daily Needs Dry Fruits Combo

Nutraj Daily Needs Dry Fruits Combo

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Next, on the list, we have Nutraj dry fruit combo packs. Contrary to the other products on the list, Nutraj’s nuts are available in a combination of packs. You get a package of 1 kg with 4 small packs, each weighing 250 grams. The pouches have almonds, pista, raisins, and cashews. With such nutrient-filled packs, you will get all the nutrients required for daily needs. All the small packs are like pouches and are convenient to use. The nuts are all California type.

Things we liked:

  • California type almonds
  • It comes in a package of 1 Kg with 4 small packs each weighing 250 grams.
  • The 4 pouches contain almonds, pista, raisins, and cashews
  • Convenient to use

Things we didn’t like:

  • Some did not like the quality

10. Sattva Life Tulsi California Almonds Premium

Sattva Life Tulsi California Almonds Premium

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Last, on the list, we have the Sattva Life Tulsi brand. These are again California almonds, which are of high-quality. They are naturally grown almonds in the USA. They are carefully packed in a food-grade safety facility. You can get most of the benefits of consuming these almonds. They are quite rich in calcium, vitamin E and fiber. On top of this, if you are following a gluten-free diet, then almonds are one of the best choices to be added to the diet. Some of the nutrients which are missed from gluten-free food can be consumed from these almonds. For some natural freshness, store them in air-tight containers. These are available in 2 packs together weighing 400 grams.

Things we liked:

  • Naturally grown almonds in the USA and are of California type
  • Packed in a food-grade safety facility
  • Rich in calcium, vitamin E and fiber
  • Gluten-free food
  • Available in a combination of 2 packs each weighing 200 grams.

Things we didn’t like:

  • Some customers did not like the quality

How To Choose The Right Type of Almond

Although all the almonds look similar, some have good quality over others. It is important to choose the right kind to get the maximum benefits out of it. In order for you to decide on the best kind, some factors need to be considered. In this section, we will present you with the factors that you need to look at before purchasing almonds. Have a look and then go back to the list to select your preferred kind.

Purpose

Before purchasing almonds, it is important to decide how you want to consume or use the almonds. In this way, you can purchase the best possible flavor for your usage. For instance, there are raw and unsalted versions, the most natural kind available. These can be used in any of your recipes demanding almonds. Baking often requires a nice almond flavor. Raw almonds are god for the purpose. Also, if you would like to make almond milk or cheese, these should be your choices. If you want to incorporate almonds in your diet for health purposes, raw almonds or unsalted ones can be consumed directly or can be soaked and consumed. On the other hand, if you want to enjoy almonds as an evening snack, you can purchase the salted, roasted or flavored almonds. These can also be consumed as protein bars.

Bulk vs Packed

Almonds can be available in bulk or packed in shops when you purchase them offline. Among them, you might be tempted to go with bulk almonds. However, bulk almonds can be costlier than the packed almonds. Also, as the almonds are placed in bulk, you never know when the bin is refilled and how long the nuts are placed there. If you purchase them when they are about to turn rotten, then it is of no use. They become rancid when oils or fat in the almonds oxidize. This you will know when a peculiar odor starts coming out of the nuts. So, it is always better to buy almonds when they are packed. This way, you will know the expiry date and doesn’t spend much.

Processed

The next important factor to consider is whether to purchase almonds that are processed or unprocessed. Processed almonds are nothing but unshelled and thick slivered types. These may look tempting to buy; however, their shelf life is much shorter than the original shelled ones. Always try to store almonds in dark, closed and cooler places in air-tight boxes.

Minimizing water

If you are a person who always feels responsible for the environment and wants to protect it, then you have to consider this factor as well. Usually, almond trees consume a lot of water may be a gallon of water per nut. Imagine its consumption of water for all the almonds in the world. This number might seem small when compared to chickpeas or beef but still, this can be minimized. If you buy organically grown almonds, the water consumption by the plants is less, and you can feel guilt-free.

Organic

If you love buying organic food, then it is best to choose organic almonds. Some of the snack almonds use GMO-based oils to flavor or roast the almonds. It is better to purchase raw ones over these. And when you buy pure organic-based almonds, it is important to consider unpasteurized ones. However, you need to pasteurize them at home to avoid food poisoning. This is can be done in a simple process. Either dehydrate the almonds at 145 degrees Fahrenheit for 30 minutes or soak them overnight.

Almonds Nutrition and Benefits

As we have already told, almonds contain a lot of nutritional aspects that cannot be ignored. From an ounce of almonds, you can obtain 6 grams of protein, calcium (8% DV), potassium (6% DV), magnesium (20% DV), riboflavin (20% DV), vitamin E (35% DV), 4 grams of fiber, 14 grams of fat of which 2/3rd is monounsaturated fat.

Almonds might look like a small food item served. However, it has huge benefits when consumed regularly. It helps moth emotionally and physically to improve your lifestyle.

There are several benefits of consuming almonds. Some of them are:

  • The most important benefit of consuming almonds is that they can improve your heart health and cholesterol levels in a very positive way. Even heart patients are suggested to consume almonds on a daily basis.
  • When regularly consumed and replacing your regular snacks with almonds, it greatly helps you to prevent weight gain.
  • If you follow a gluten-free diet regularly, then almonds are your friend. In addition to being gluten-free, they give you extra nutrition which might not be available from other gluten-free diets.
  • Almonds can help to regulate the blood sugar levels.
  • Almonds provide you with extra energy. They can be consumed and then you can go to the gym with fresh energy.
  • Almonds help to prevent gallstones and keep your liver in check
  • Almonds might have capabilities to reduce cancer risk, especially in women.

There are many more benefits apart from the above-mentioned ones when you consume almonds regularly.

How to Eat Almonds

There are many ways that you can incorporate almonds into your diet. Some people like almonds and can bear to eat them while others like to consume them in a hidden way. Let us see the ways that you can consume almonds.

  • The most common way to consume almonds is in a raw way like a snack. Some people like to soak them overnight and consume the next day. This might increase the nutritional values. Others like to consume them in different flavors like sweet, spicy or tangy. However, remember that this might not be a healthier option.
  • You can add a bunch of almonds when making a smoothie. This adds texture to your smoothie and is also healthy
  • Toast almonds with spices and herbs to get a good crunch. This can be consumed as a side dish.
  • When making salads or any veggies, you can use chopped almonds as a topping and they give the crunchy element to the dish.
  • Oatmeal can be consumed with a spoonful of almond butter to make it extra nutritious
  • In some recipes, you can replace white flour with some almond flour.
  • You can make a homemade mix of dried fruits, almonds, cereal, and dark chocolate and enjoy it as a snack.

These are some of the ways that you can have almonds. However, you can create your own recipe, which demands almonds and enjoy the nutritious benefits from it.

Almonds Frequently Asked Questions

  1. What is the maximum shelf life of packaged almonds?

The shelf-life of almonds could vary based on the breed, packaging date, how you use it, etc. However, in general, the shelf-life of almond is almost close to 6-months. Once, you open the packet, almonds should be stored in an airtight container and kept at a dark place.

  1. Is it true that they add preservatives in packaged almonds?

The use of preservatives and additives to keep the almond fresh depends on the brand or manufacturer. If you consider purchasing almonds from a reputed brand, you could avoid additives and preservatives.

  1. Most of the brands on the market that market almond is unfamiliar to me, how to find a genuine brand?

In a strong competing market such as India, the solution to this issue is to trust the customer reviews and purchase a product based on customer review ratings. However, if you do not feel that you are not up to that task, consider the products listed here, each product was selected based on reviews from trusted customers.

  1. Is it okay if I consume more than 20 almonds every day?

Yes, consuming almonds does not have any side effects. A person could consume up to 30 almonds every day without any health issue. Anything more than this could upset your digestive system. Remember, even if almond has low nutrient and other contents, consuming more than 30 could be bad.

  1. Eating raw almonds is better than eating dry/roasted almonds?

Yes, raw almonds are better than roasted or dry almonds. There are several reasons for this, roasted almonds lose most of its good contents and would have harmful acrylamide which causes health issues. While roasted almonds might be tastier than raw almonds, there are chances that roasted almond contains bacteria like Salmonella that is dangerous.

  1. I have read articles mentioning that consuming roasted almond is harmful to health, is it true?

The answer to this question is not simple, almonds are one of the best nuts to consume daily. However, when it comes to roasted almonds, it would taste better but have comparatively higher fat content in it. On the other hand, experts mention that roasted almonds lose their healthy fat, nutrient content, and commonly lead to the formation of acrylamide, which is bad for health. To be frank, it is best to consume raw almonds rather than roaster ones.

  1. Drinking water soon after consuming almond is dangerous?

It is not dangerous; however, it is best to avoid drinking water just after consuming almonds or any other nut. Remember, almost every nut would have some natural oil in them, drinking water after consuming almond could lead to the deposition of fat in the food pipe or throat, this could irritate, which, in turn, would be counteracted by a cough. Why take such a risk? Better avoid drinking water after consuming almonds.

  1. Is it okay to give almond to senior citizens or kids? Do they digest easily?

No, almonds are tough and textured nuts that might not digest easily. This is why it is best recommended that you soak almond for at least 5 hours in water and then consume them. Soaking increases the digestibility of almonds. When it comes to babies and senior citizen, it is best recommended to get medical expert advice, if the senior citizen has an existing medical digestive issue, it might cause issues.

Bottom Line

In this post, you have seen a list of best almonds available in the Indian market. Along with that, we have provided a buying guide for your convenience. Now that you know the benefits of almonds, you might never want to miss out on these wonderful nuts from your diet. We have also provided some ideas about consuming almonds in different ways. In addition to that, we also provided a list of some varieties of almonds around the world along with a nutritional guide for your reference. So, it is time for you to take some action and incorporate these wonderful nuts into your diet. We are sure that our list is one of the best.

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